The Best Home Remedies For Sleep Apnea In Women
Sleep apnea in women is something that can mostly go undiagnosed. This is because the symptoms of sleep apnea in women are very different and hard to diagnose. A good symptom of sleep apnea in women that can never be suspected to be harmless is waking up at night with the urge of using the restroom without any good reason. Its hard for a person to pay attention to this annoying behavior and symptoms because they seem so harmless. One end up having a poor quality sleep that leads to tiredness, difficulty in focusing, fatigue and too much sleeping during the day. The undiagnosed sleep apnea can lead to other dangerous health problems that may cause earlier death. However, there are natural ways that sleep apnea can be treated. Reading this article will make a person learn so many home remedies for sleep apnea.
Attaining and maintaining a healthy weight is the first remedy for sleep apnea. One of the risk factors of sleep apnea is overweight. This is why the victims of sleep apnea are advised by doctors to try and lose some weight so they can have a healthy weight. The air passages of people with too much body weight are very narrow due to fat necks and this can make breathing hard hence the easily develop sleep apnea. The sleep disturbances that develop due to breathing problems are the reasons why one develops sleep apnea. Hence regular exercising to stay fit can be the best remedy for sleep apnea.
Another way of dealing with sleep apnea is the changing of the positions that a person sleeps. A person can have sleep apnea because of the poor sleeping position that he or she has. This is because the position that a person sleep determines how easier one will breathe. When a person sleeps on his or her back, he or she breaths with difficulties and snoring due tote blocking of airways. Sleeping on one’s side is the most recommended position of sleeping because it is healthier. This sleeping position makes breathing easier and make a person have a quality sleep.
Lifestyle changing can also help in treating sleep apnea. Sleep apneas risk is increased in people who lead unhealthy lifestyles that involved drinking too much alcohol and smoking. Hence the best remedy for sleep apnea is avoiding the alcohol and smoking that cause it. The throat muscles get inflamed when a person drinks alcohol making them hardtop control breathing and this is how alcohol causes sleep apnea. The breathing becomes hard and the airways become narrow which makes breathing very difficult. Hence the better treatment for sleep apnea for people who drink and smoke a lot is quitting the habits and leading a healthy lifestyle.